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Estos cambios afectan a la manera en la que el cuerpo maneja la ) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 693.44444 Tm 0.14 Tc 0.244 Tw (glucosa \(az\372car\). La GDM hace que el cuerpo tenga m\341s dificultades para ) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 675.44444 Tm 0.16773 Tc 0.21627 Tw (controlar el nivel de glucosa en la sangre y aumenta su riesgo de padecer ) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 657.44444 Tm 0.26953 Tc 0.11447 Tw (la diabetes tipo 2 y otras afecciones m\351dicas a lo largo de la vida.) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 563 657.44444 Tm ( ) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 623.44444 Tm 0.16931 Tc 0.21469 Tw (Seguir una dieta saludable y equilibrada, controlar su aumento de peso y ) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 605.44444 Tm 0.20597 Tc 0.17803 Tw (estar f\355sicamente activa puede ayudarle a controlar el nivel de glucosa en ) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 587.44444 Tm 0.19387 Tc 0.19013 Tw (la sangre y proporcionarle a usted y a su beb\351 los nutrientes necesarios ) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 569.44444 Tm 0.16567 Tc 0.21833 Tw (para un embarazo saludable.) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 251 569.44444 Tm ( ) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 535.44444 Tm 0.24341 Tc 0.14059 Tw (P\355dale a su proveedor de asistencia sanitaria que la remita a una cl\355nica ) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 517.44444 Tm 0.22619 Tc 0.15781 Tw (de diabetes en su comunidad. El nutricionista y el resto del equipo m\351dico ) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 499.44444 Tm 0.18316 Tc 0.20084 Tw (le ayudar\341n a planear una dieta saludable adecuada para usted y para ) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 481.44444 Tm 0.15733 Tc 0.22667 Tw (tener un embarazo saludable. La informaci\363n proporcionada en este ) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 463.44444 Tm 0.20938 Tc 0.17462 Tw (folleto puede ayudarle a empezar.) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 295 463.44444 Tm ( ) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 342 357.44444 Tm ( ) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 348 357.44444 Tm ( ) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 323.44444 Tm 0.15488 Tc 0.22912 Tw (Tome comidas y tentempi\351s equilibrados de manera regular.) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 512 323.44444 Tm ( ) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc14 9 Tf 0 0 0 rg 1 0 0 1 36 297.44444 Tm 0.286 Tc (l) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 297.44444 Tm 0.23341 Tc 0.15059 Tw (Tome tres comidas y tres tentempi\351s divididos en intervalos ) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 279.44444 Tm 0.21533 Tc 0.16867 Tw (regulares a lo largo del d\355a.) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 280 279.44444 Tm ( ) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 286 279.44444 Tm ( ) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc14 9 Tf 0 0 0 rg 1 0 0 1 36 253.44444 Tm 0.286 Tc (l) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 253.44444 Tm 0.17443 Tc 0.20957 Tw (Incluya al menos tres grupos alimenticios en una comida y dos ) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 235.44444 Tm 0.2285 Tc 0.1555 Tw (grupos alimenticios en un tentempi\351.) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 360 235.44444 Tm ( ) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 366 235.44444 Tm ( ) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc14 9 Tf 0 0 0 rg 1 0 0 1 36 209.44444 Tm 0.286 Tc (l) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 209.44444 Tm 0.16779 Tc 0.21621 Tw (Tome uno de sus tentempi\351s a la hora de dormir.) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 461 209.44444 Tm ( ) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 467 209.44444 Tm ( ) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc14 9 Tf 0 0 0 rg 1 0 0 1 36 183.44444 Tm 0.286 Tc (l) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 183.44444 Tm 0.17857 Tc 0.20543 Tw (Consulte Recursos adicionales para ver un ejemplo de un plan de ) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 165.44444 Tm 0.096 Tc (comida.) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 116 165.44444 Tm ( ) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 122 165.44444 Tm ( ) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 131.44444 Tm 0.21923 Tc 0.16477 Tw (Una dieta balanceada contiene alimentos con carbohidratos, prote\355nas y ) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 113.44444 Tm 0.26916 Tc 0.11484 Tw (grasas saludables. Los carbohidratos elevan los niveles de glucosa en la ) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 95.44444 Tm 0.12813 Tc 0.25587 Tw (sangre. Siga leyendo para conocer qu\351 carbohidratos son la elecci\363n m\341s ) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 77.44444 Tm 0.26989 Tc 0.11411 Tw (saludable para usted.) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 191 77.44444 Tm ( ) Tj ET Q q 12 -59.55556 623 953 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 43.44444 Tm 0.1889 Tc 0.1951 Tw (Los carbohidratos se encuentran en los cereales, frutas y jugo de frutas, ) Tj ET Q q 330 0 0 87 12 357.44444 cm /Iabc17 Do Q Q EX endstream endobj 80 0 obj << /Filter /FlateDecode /Length 2655 >> stream x}nz,j&` $E.cC@, ۇr2b`Пx),/~?<>^ntzxrz|xվoonG?^}xt__~^~O֏]]_/П?=ӷV~p?QW|^=_?|zzy7/xj*F_f/$z 3pbj.@LM01 ܀ӬzbYiĴl@L[i 3N2fD33m"]Dhf|D33G4ytc3cPrdz. AKg=uR(Tk3%h.s͂PeeXV睓CaC(J}b: ( Rt}&Saq/ @xW n6W`F`6Vqj3UODݲ@D(bpZ jD5(YE! 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NtU;Vûp 胟:!)&?⼝Hpi\~U0|`u>;0E5_S+dz~Ķhan+(ލe)# T̑awKu%y),vq][ς0A?T} ~k$I$I$I$I$I$I$I$I$I$I$I$I$I$I$I$I$I$I$I$I$I$I$I$I$Is&[/I$I$I$I$I$I$I$I$I$I$I$I$I$I$I$I$I24p@zƐtr9 #2kPj=.@sv˘p[?,nH=VS*Fu)^Vn#LpPn_4Q*P?N,审ߪiUބr=͑m'ۜ.\ ~3;3!~M*ᮕip^p,$ٓoߓDK1ij`TG8 C!alïXn52O^P+jA-)sh E4 GuM8j3A#6I Sq,E>#jBϧqC3P!#⏠)pq T):[PABCbG EmK;V{ E2R=V[G)hm%ZLt2NLjNĿfU=f*usg!j59̀pF_9ElU<6'R6փvF_(ɴB&z"Qxr9~"zTc q8eR9 Uy G֡1C#/XO^*rb'zc]zKnldQ^|.q&Z>^h[*yQ}:Lxu)BG\۩5êc3lMFUW, ;[sT8a5[ͳq,8*qHֳ:aQq"W_'zOPDkHJ[dVww;⎦qwqwhE WL!q^(c~-_NqPw]_Ǘ%q&/Vq|VS(kVHq\ q8^.q8Ǯͯk~ceQߔk.ͪlVͷ: p3K ]2n)5#F0|Ff``RY3^m66ՋmѦ;̂'ر} ڴu uS]m[hX:שÉe5bjזRSczC&Ȑ2-|O4\#5|3Xɉoׇqf /1DZ:~+NOkpI++y\H;J@TMKY;Z9y{yE6+(wz 6Ķz%;M zWyhj'4~;aW= סXu Jk~ڣZT~ÂgQ ܖ`[r[ }ypڏv~qbm[>=|l"rË-+[[f_n]@6!hŐZ`!_`}Z-ԦfSkl]3㔚5V5SZִZ4פf5> stream BX q 1 0 0 1 58 -3 cm 2 32 495 41 re W n q 0 -68 516 241 re W n BT /Fabc90 22 Tf 0.74902 0.74902 0.74902 rg 1 0 0 1 495 46 Tm <111E> Tj ET Q 1 1 1 rg 2 2 495 71 re f* 2 2 495 71 re f* q 2 -68 478 241 re W n BT /Fabc75 5 Tf 0 0 0 rg 1 0 0 1 2 68 Tm 97.78399 Tz 0.29032 Tw (Sp: Healthy Eating Guidelines For Women with Gestational Diabetes) Tj ET Q q 2 -68 478 241 re W n BT /Fabc75 5 Tf 0 0 0 rg 1 0 0 1 172 68 Tm ( ) Tj ET Q q 2 -68 478 241 re W n BT /Fabc75 5 Tf 0 0 0 rg 1 0 0 1 2 62 Tm ( ) Tj ET Q q 2 -68 478 241 re W n BT /Fabc75 5 Tf 0 0 0 rg 1 0 0 1 2 56 Tm (\251 ) Tj ET Q q 2 -68 478 241 re W n BT /Fabc75 5 Tf 0 0 0 rg 1 0 0 1 9 56 Tm -0.03497 Tc 0.27997 Tw (2017 Provincia de la Colombia Brit\341nica. Todos los derechos reservados. Los contenidos de esta fuente pueden reproducirse en su totalidad citando la fuente bibliogr\341fica.) Tj ET Q q 2 -68 478 241 re W n BT /Fabc75 5 Tf 0 0 0 rg 1 0 0 1 439 56 Tm ( ) Tj ET Q q 2 -68 478 241 re W n BT /Fabc75 5 Tf 0 0 0 rg 1 0 0 1 2 50 Tm ( ) Tj ET Q q 2 -68 478 241 re W n BT /Fabc75 5 Tf 0 0 0 rg 1 0 0 1 2 44 Tm -0.02446 Tc 0.26946 Tw (La informaci\363n contenida en esta publicaci\363n no se presenta con la intenci\363n de reemplazar el consejo de su m\351dico o el consejo individual de un nutricionista certificado y est\341 destinada ) Tj ET Q q 2 -68 478 241 re W n BT /Fabc75 5 Tf 0 0 0 rg 1 0 0 1 2 38 Tm 0.00243 Tc 0.24257 Tw (s\363lo para fines informativos y educativos.) Tj ET Q q 2 -68 478 241 re W n BT /Fabc75 5 Tf 0 0 0 rg 1 0 0 1 108 38 Tm ( ) Tj ET Q q 2 -68 478 241 re W n BT /Fabc75 5 Tf 0 0 0 rg 1 0 0 1 2 32 Tm ( ) Tj ET Q Q EX endstream endobj 1 0 obj << /Annots [2 0 R] /Contents [3 0 R 4 0 R 71 0 R 82 0 R 75 0 R 5 0 R] /Group << /CS /DeviceRGB /S /Transparency >> /MediaBox [0 0 612 792] /Parent 36 0 R /Resources << /Font << /Fabc11 57 0 R /Fabc14 60 0 R /Fabc16 34 0 R /Fabc75 57 0 R /Fabc90 74 0 R >> /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /XObject << /Iabc67 69 0 R >> >> /Type /Page >> endobj 2 0 obj << /A << /S /URI /Type /Action /URI (https://www.healthlinkbc.ca/healthy-eating/gestational-diabetes#additional-resources) >> /Border [0 0 0] /H /N /P 1 0 R /Rect [147.45455 528.36364 287.36364 543.09091] /Subtype /Link /Type /Annot >> endobj 3 0 obj << /Length 47 >> stream BX q 0 0 612 792 re W n /Iabc67 Do Q EX endstream endobj 4 0 obj << /Length 102 >> stream q BT 0.50196 0.50196 0.50196 rg /Fabc75 8 Tf 1 0 0 1 497.968 21.6 Tm (| PAGE 2 of 5) Tj ET Q endstream endobj 5 0 obj << /Length 10823 >> stream BX q 0.81818 0 0 0.81818 35.36364 60.81818 cm 2 43.44444 660 750 re W n 1 1 1 rg 2 -56.55556 660 950 re f* 2 -56.55556 660 950 re f* q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 778.44444 Tm 0.1457 Tc 0.2383 Tw (algunas verduras, leche y productos alternativos, legumbres, arvejas ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 760.44444 Tm 0.26129 Tc 0.12271 Tw (\(ch\355charos\) y lentejas, y alimentos como pasteles, galletas, dulces ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 742.44444 Tm 0.14884 Tc 0.23516 Tw (cuadrados, caramelos y bebidas azucaradas.) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 379 742.44444 Tm ( ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc14 9 Tf 0 0 0 rg 1 0 0 1 36 716.44444 Tm 0.286 Tc (l) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 716.44444 Tm 0.2 Tc 0.184 Tw (Elija fuentes de carbohidratos ricas en fibra como panes integrales y ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 698.44444 Tm 0.16092 Tc 0.22308 Tw (cereales, legumbres, arvejas \(ch\355charos\) y lentejas. La fibra retrasa ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 680.44444 Tm 0.1964 Tc 0.1876 Tw (la absorci\363n de los carbohidratos en la sangre.) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 438 680.44444 Tm ( ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 444 680.44444 Tm ( ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc14 9 Tf 0 0 0 rg 1 0 0 1 36 654.44444 Tm 0.286 Tc (l) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 654.44444 Tm 0.16 Tc 0.224 Tw (Elija verduras y frutas en vez de jugos.) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 376 654.44444 Tm ( ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 382 654.44444 Tm ( ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc14 9 Tf 0 0 0 rg 1 0 0 1 36 628.44444 Tm 0.286 Tc (l) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 628.44444 Tm 0.1699 Tc 0.2141 Tw (Elija con m\341s frecuencia alimentos con el \355ndice gluc\351mico bajo \(IG\). ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 610.44444 Tm 0.24538 Tc 0.13862 Tw (Los alimentos con el \355ndice gluc\351mico bajo elevan el nivel de glucosa ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 592.44444 Tm 0.24845 Tc 0.13555 Tw (en la sangre a un ritmo m\341s lento que los alimentos con el IG alto. ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 574.44444 Tm 0.30756 Tc (Consulte\240) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 3 Tf 1 0 0 1 130 574.44444 Tm 91.82736 Tz (.) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 131 574.44444 Tm ( ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0.4 0.8 rg 1 0 0 1 137 574.44444 Tm 0.23621 Tc 0.14779 Tw (Recursos adicionales) Tj ET Q 0 0.4 0.8 rg 137 572.44444 171 1 re f* q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 308 574.44444 Tm 0.2 Tc 0.184 Tw ( para ver m\341s detalles sobre el IG.) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 596 574.44444 Tm ( ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 602 574.44444 Tm ( ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc14 9 Tf 0 0 0 rg 1 0 0 1 36 548.44444 Tm 0.286 Tc (l) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 548.44444 Tm 0.21888 Tc 0.16512 Tw (Consulte la tabla mostrada abajo para ver qu\351 alimentos con ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 530.44444 Tm 0.11674 Tc 0.26726 Tw (carbohidratos se recomiendan.) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 304 530.44444 Tm ( ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc14 9 Tf 0 0 0 rg 1 0 0 1 76 504.44444 Tm -0.019 Tc (\241) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 92 504.44444 Tm 0.26385 Tc 0.12015 Tw (Todos los tipos de carbohidratos, salvo la fibra, elevan el nivel ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 92 486.44444 Tm 0.2176 Tc 0.1664 Tw (de glucosa en la sangre.) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 294 486.44444 Tm ( ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 300 486.44444 Tm ( ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc14 9 Tf 0 0 0 rg 1 0 0 1 76 460.44444 Tm -0.019 Tc (\241) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 92 460.44444 Tm 0.16329 Tc 0.22071 Tw (El cuerpo utiliza la glucosa para proporcionarle energ\355a a usted y ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 92 442.44444 Tm 0.273 Tc 0.111 Tw (a su beb\351.) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 179 442.44444 Tm ( ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 185 442.44444 Tm ( ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 408.44444 Tm 0.23857 Tc 0.14543 Tw (A\361ada alimentos que contienen prote\355nas y peque\361as cantidades de ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 390.44444 Tm 0.28393 Tc 0.10007 Tw (grasas saludables a sus comidas y tentempi\351s. Las prote\355nas y las grasas ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 372.44444 Tm 0.18267 Tc 0.20133 Tw (retrasan la absorci\363n de los carbohidratos en la sangre.) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 472 372.44444 Tm ( ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc14 9 Tf 0 0 0 rg 1 0 0 1 36 346.44444 Tm 0.286 Tc (l) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 346.44444 Tm 0.25034 Tc 0.13366 Tw (Elija fuentes de prote\355nas con menos contenido en grasa. Consulte la ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 328.44444 Tm 0.192 Tc 0.192 Tw (tabla de abajo para ver qu\351 alimentos con prote\355nas se recomiendan.) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 626 328.44444 Tm ( ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc14 9 Tf 0 0 0 rg 1 0 0 1 76 302.44444 Tm -0.019 Tc (\241) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 92 302.44444 Tm 0.22338 Tc 0.16062 Tw (La mayor\355a de los alimentos con prote\355nas no elevan su nivel de ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 92 284.44444 Tm 0.16863 Tc 0.21537 Tw (glucosa en la sangre porque tienen un contenido m\355nimo o nulo ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 92 266.44444 Tm 0.1225 Tc 0.2615 Tw (en carbohidratos.) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 235 266.44444 Tm ( ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 241 266.44444 Tm ( ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc14 9 Tf 0 0 0 rg 1 0 0 1 36 240.44444 Tm 0.286 Tc (l) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 240.44444 Tm 0.25176 Tc 0.13224 Tw (Elija grasas insaturadas en vez de grasas saturadas o trans. ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 222.44444 Tm 0.25883 Tc 0.12517 Tw (Consulte la tabla de abajo para ver qu\351 grasas y aceites se ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 204.44444 Tm 0.04933 Tc (recomiendan.) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 162 204.44444 Tm ( ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc14 9 Tf 0 0 0 rg 1 0 0 1 76 178.44444 Tm -0.019 Tc (\241) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 92 178.44444 Tm 0.18533 Tc 0.19867 Tw (La grasa no eleva su nivel de glucosa en la sangre porque no ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 92 160.44444 Tm 0.25455 Tc 0.12945 Tw (tiene carbohidratos. Las grasas insaturadas son el tipo de grasa ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 92 142.44444 Tm 0.29723 Tc 0.08677 Tw (m\341s saludable.) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 217 142.44444 Tm ( ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 223 142.44444 Tm ( ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 108.44444 Tm 0.16157 Tc 0.22243 Tw (Fuentes recomendadas de carbohidratos, prote\355nas y grasas) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 508 108.44444 Tm ( ) Tj ET Q q 12 -56.55556 623 950 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 90.44444 Tm ( ) Tj ET Q 0 0 0 RG 2 J 634.5 86.94444 m 13.5 86.94444 l S 12.5 86.94444 m 12.5 -289.05556 l S 634.5 86.94444 m 634.5 -289.05556 l S q 13 -56.55556 209 950 re W n BT /Fabc16 16 Tf 0 0 0 rg 1 0 0 1 20 64.44444 Tm 95.24435 Tz -0.20634 Tw (Alimentos con ) Tj ET Q q 13 -56.55556 209 950 re W n BT /Fabc16 16 Tf 0 0 0 rg 1 0 0 1 20 46.44444 Tm 97.91961 Tz (carbohidratos ) Tj ET Q q 223 -56.55556 241 950 re W n BT /Fabc16 16 Tf 0 0 0 rg 1 0 0 1 230 64.44444 Tm 96.2208 Tz -0.25962 Tw (Alimentos con prote\355nas ) Tj ET Q q 223 -56.55556 241 950 re W n BT /Fabc16 16 Tf 0 0 0 rg 1 0 0 1 230 46.44444 Tm -0.11733 Tc (recomendados) Tj ET Q q 465 -56.55556 169 950 re W n BT /Fabc16 16 Tf 0 0 0 rg 1 0 0 1 472 64.44444 Tm -0.15714 Tc -0.29886 Tw (Grasas y aceites ) Tj ET Q q 465 -56.55556 169 950 re W n BT /Fabc16 16 Tf 0 0 0 rg 1 0 0 1 472 46.44444 Tm -0.11733 Tc (recomendados) Tj ET Q 222.5 85.94444 m 222.5 17.94444 l S 464.5 85.94444 m 464.5 17.94444 l S 222.5 85.94444 m 222.5 18.94444 l S 464.5 85.94444 m 464.5 18.94444 l S Q EX endstream endobj 6 0 obj << /Contents [7 0 R 8 0 R 71 0 R 82 0 R 75 0 R 9 0 R] /Group << /CS /DeviceRGB /S /Transparency >> /MediaBox [0 0 612 792] /Parent 36 0 R /Resources << /Font << /Fabc11 57 0 R /Fabc14 60 0 R /Fabc16 34 0 R /Fabc75 57 0 R /Fabc90 74 0 R >> /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /XObject << /Iabc69 69 0 R >> >> /Type /Page >> endobj 7 0 obj << /Length 47 >> stream BX q 0 0 612 792 re W n /Iabc69 Do Q EX endstream endobj 8 0 obj << /Length 102 >> stream q BT 0.50196 0.50196 0.50196 rg /Fabc75 8 Tf 1 0 0 1 497.968 21.6 Tm (| PAGE 3 of 5) Tj ET Q endstream endobj 9 0 obj << /Length 12939 >> stream BX q 0.81818 0 0 0.81818 35.36364 60.81818 cm 2 34.44444 660 759 re W n 1 1 1 rg 2 -65.55556 660 959 re f* 2 -65.55556 660 959 re f* q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 429.44444 Tm 0.21953 Tc 0.16447 Tw (Entre los alimentos que no afectar\341n a su nivel de az\372car en la sangre se ) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 411.44444 Tm 0.03733 Tc (incluyen:) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 86 411.44444 Tm ( ) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc14 9 Tf 0 0 0 rg 1 0 0 1 36 385.44444 Tm 0.286 Tc (l) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 385.44444 Tm 0.0912 Tc (agua;) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 99 385.44444 Tm ( ) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 105 385.44444 Tm ( ) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc14 9 Tf 0 0 0 rg 1 0 0 1 36 359.44444 Tm 0.286 Tc (l) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 359.44444 Tm 0.07785 Tc 0.30615 Tw (la mayor parte de las verduras;) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 311 359.44444 Tm ( ) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 317 359.44444 Tm ( ) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc14 9 Tf 0 0 0 rg 1 0 0 1 36 333.44444 Tm 0.286 Tc (l) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 333.44444 Tm 0.16 Tc 0.224 Tw (hierbas y aderezos;) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 214 333.44444 Tm ( ) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 220 333.44444 Tm ( ) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc14 9 Tf 0 0 0 rg 1 0 0 1 36 307.44444 Tm 0.286 Tc (l) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 307.44444 Tm 0.20089 Tc 0.18311 Tw (mostaza; y) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 144 307.44444 Tm ( ) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 150 307.44444 Tm ( ) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc14 9 Tf 0 0 0 rg 1 0 0 1 36 281.44444 Tm 0.286 Tc (l) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 281.44444 Tm 0.042 Tc (vinagre.) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 118 281.44444 Tm ( ) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 124 281.44444 Tm ( ) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 247.44444 Tm 0.23919 Tc 0.14481 Tw (Limite el consumo de alimentos con altos contenidos en az\372car, grasas ) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 229.44444 Tm 0.21029 Tc 0.17371 Tw (y/o sal.) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 74 229.44444 Tm ( ) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc14 9 Tf 0 0 0 rg 1 0 0 1 36 203.44444 Tm 0.286 Tc (l) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 203.44444 Tm 0.31614 Tc 0.06786 Tw (Entre estos se incluyen galletas, pasteles, donuts, chocolates, ) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 185.44444 Tm 0.30067 Tc 0.08333 Tw (helados, papas fritas y alimentos fritos.) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 383 185.44444 Tm ( ) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 389 185.44444 Tm ( ) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc14 9 Tf 0 0 0 rg 1 0 0 1 36 159.44444 Tm 0.286 Tc (l) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 159.44444 Tm 0.1776 Tc 0.2064 Tw (Si decide comer estos alimentos, tome una porci\363n peque\361a o ) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 141.44444 Tm 0.32022 Tc 0.06378 Tw (cons\372malos solo en ocasiones especiales.) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 399 141.44444 Tm ( ) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 405 141.44444 Tm ( ) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 107.44444 Tm 0.15641 Tc 0.22759 Tw (Limite el consumo de bebidas como el jugo con 100 % de fruta, refrescos ) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 89.44444 Tm 0.2282 Tc 0.1558 Tw (y otras bebidas azucaradas \(caf\351s y t\351s endulzados, c\363cteles, ponches y ) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 71.44444 Tm 0.2692 Tc 0.1148 Tw (bebidas alcoh\363licas\).) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 185 71.44444 Tm ( ) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc14 9 Tf 0 0 0 rg 1 0 0 1 36 45.44444 Tm 0.286 Tc (l) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 45.44444 Tm 0.20626 Tc 0.17774 Tw (Beba agua cuando tenga sed.) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 297 45.44444 Tm ( ) Tj ET Q q 12 -65.55556 623 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 303 45.44444 Tm ( ) Tj ET Q 0 0 0 RG 2 J 12.5 836.94444 m 12.5 460.94444 l S 634.5 836.94444 m 634.5 460.94444 l S 634.5 460.94444 m 12.5 460.94444 l S q 13 -65.55556 209 959 re W n BT /Fabc16 16 Tf 0 0 0 rg 1 0 0 1 20 778.44444 Tm -0.11733 Tc (recomendados) Tj ET Q q 13 -65.55556 209 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 20 745.44444 Tm 0.28533 Tc 0.09867 Tw (panes, pasta y ) Tj ET Q q 13 -65.55556 209 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 20 727.44444 Tm 0.28178 Tc 0.10222 Tw (cereales integrales) Tj ET Q q 13 -65.55556 209 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 176 727.44444 Tm ( ) Tj ET Q q 13 -65.55556 209 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 20 701.44444 Tm 0.2012 Tc 0.1828 Tw (arroz integral o salvaj) Tj ET Q q 13 -65.55556 209 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 201 701.44444 Tm ( ) Tj ET Q q 13 -65.55556 209 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 20 675.44444 Tm 0.2225 Tc 0.1615 Tw (granos integrales ) Tj ET Q q 13 -65.55556 209 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 20 657.44444 Tm 0.10311 Tc 0.28089 Tw (como quinua, cebada, ) Tj ET Q q 13 -65.55556 209 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 20 639.44444 Tm 0.0912 Tc (bulgu) Tj ET Q q 13 -65.55556 209 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 65 639.44444 Tm ( ) Tj ET Q q 13 -65.55556 209 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 20 613.44444 Tm 0.35815 Tc 0.02585 Tw (boniato, batat) Tj ET Q q 13 -65.55556 209 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 138 613.44444 Tm ( ) Tj ET Q q 13 -65.55556 209 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 20 587.44444 Tm -0.058 Tc (yogu) Tj ET Q q 13 -65.55556 209 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 59 587.44444 Tm ( ) Tj ET Q q 13 -65.55556 209 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 20 561.44444 Tm 0.038 Tc (frut) Tj ET Q q 13 -65.55556 209 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 49 561.44444 Tm ( ) Tj ET Q q 13 -65.55556 209 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 20 535.44444 Tm 0.13035 Tc 0.25365 Tw (legumbres, arvejas ) Tj ET Q q 13 -65.55556 209 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 20 517.44444 Tm 0.1536 Tc 0.2304 Tw (\(ch\355charos\) y lentejas ) Tj ET Q q 13 -65.55556 209 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 20 499.44444 Tm 0.2265 Tc 0.1575 Tw (\(tambi\351n fuente de ) Tj ET Q q 13 -65.55556 209 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 20 481.44444 Tm 0.2016 Tc (prote\355nas\)) Tj ET Q q 13 -65.55556 209 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 104 481.44444 Tm ( ) Tj ET Q q 223 -65.55556 241 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 230 745.44444 Tm 0.12914 Tc 0.25486 Tw (carne de pollo, ternera, ) Tj ET Q q 223 -65.55556 241 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 230 727.44444 Tm -0.02473 Tc 0.40873 Tw (cerdo magros) Tj ET Q q 223 -65.55556 241 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 340 727.44444 Tm ( ) Tj ET Q q 223 -65.55556 241 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 230 701.44444 Tm 0.22971 Tc (pescado) Tj ET Q q 223 -65.55556 241 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 297 701.44444 Tm ( ) Tj ET Q q 223 -65.55556 241 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 230 675.44444 Tm 0.318 Tc (tofu) Tj ET Q q 223 -65.55556 241 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 263 675.44444 Tm ( ) Tj ET Q q 223 -65.55556 241 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 230 649.44444 Tm 0.13067 Tc (huevos) Tj ET Q q 223 -65.55556 241 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 288 649.44444 Tm ( ) Tj ET Q q 223 -65.55556 241 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 230 623.44444 Tm 0.04308 Tc 0.34092 Tw (queso con menor ) Tj ET Q q 223 -65.55556 241 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 230 605.44444 Tm 0.1076 Tc 0.2764 Tw (contenido en grasa \(20 % ) Tj ET Q q 223 -65.55556 241 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 230 587.44444 Tm 0.23689 Tc 0.14711 Tw (grasa l\341ctea o menos, ) Tj ET Q q 223 -65.55556 241 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 230 569.44444 Tm 0.07467 Tc (reques\363n\)) Tj ET Q q 223 -65.55556 241 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 312 569.44444 Tm ( ) Tj ET Q q 223 -65.55556 241 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 230 543.44444 Tm 0.31409 Tc 0.06991 Tw (frutos secos y semillas sin ) Tj ET Q q 223 -65.55556 241 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 230 525.44444 Tm 0.34222 Tc 0.04178 Tw (sal, mantequillas de ) Tj ET Q q 223 -65.55556 241 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 230 507.44444 Tm 0.224 Tc 0.16 Tw (frutos secos \(tambi\351n ) Tj ET Q q 223 -65.55556 241 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 230 489.44444 Tm 0.32188 Tc 0.06212 Tw (fuente saludable de ) Tj ET Q q 223 -65.55556 241 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 230 471.44444 Tm 0.15886 Tc (grasas\)) Tj ET Q q 223 -65.55556 241 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 291 471.44444 Tm ( ) Tj ET Q q 465 -65.55556 169 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 472 745.44444 Tm 0.4025 Tc -0.0185 Tw (aceites vegetales ) Tj ET Q q 465 -65.55556 169 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 472 727.44444 Tm 0.24615 Tc 0.13785 Tw (\(colza, oliva, ) Tj ET Q q 465 -65.55556 169 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 472 709.44444 Tm 0.3232 Tc (soja\)) Tj ET Q q 465 -65.55556 169 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 514 709.44444 Tm ( ) Tj ET Q q 465 -65.55556 169 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 472 683.44444 Tm -0.02327 Tc 0.40727 Tw (margarina no ) Tj ET Q q 465 -65.55556 169 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 472 665.44444 Tm 0.11418 Tc (hidrogenada) Tj ET Q q 465 -65.55556 169 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 573 665.44444 Tm ( ) Tj ET Q q 465 -65.55556 169 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 472 639.44444 Tm 0.247 Tc (aguacate) Tj ET Q q 465 -65.55556 169 959 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 547 639.44444 Tm ( ) Tj ET Q 222.5 835.94444 m 222.5 767.94444 l S q 13 461.44444 621 375 re W n 222.5 767.94444 m 13.5 767.94444 l S Q 464.5 835.94444 m 464.5 767.94444 l S 464.5 767.94444 m 222.5 767.94444 l S 222.5 835.94444 m 222.5 768.94444 l S 633.5 767.94444 m 464.5 767.94444 l S 464.5 835.94444 m 464.5 768.94444 l S q 13 461.44444 621 375 re W n 222.5 767.94444 m 13.5 767.94444 l S Q q 13 461.44444 621 375 re W n 222.5 767.94444 m 222.5 461.94444 l S Q 464.5 767.94444 m 223.5 767.94444 l S q 13 461.44444 621 375 re W n 222.5 767.94444 m 222.5 461.94444 l S Q q 13 461.44444 621 375 re W n 464.5 767.94444 m 464.5 461.94444 l S Q 633.5 767.94444 m 465.5 767.94444 l S q 13 461.44444 621 375 re W n 464.5 767.94444 m 464.5 461.94444 l S Q Q EX endstream endobj 10 0 obj << /Annots [11 0 R 12 0 R 13 0 R 14 0 R 15 0 R 16 0 R 17 0 R 18 0 R 19 0 R 20 0 R] /Contents [21 0 R 22 0 R 71 0 R 82 0 R 75 0 R 23 0 R] /Group << /CS /DeviceRGB /S /Transparency >> 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endobj 23 0 obj << /Length 12133 >> stream BX q 0.81818 0 0 0.81818 35.36364 60.81818 cm 2 32.44444 660 761 re W n 1 1 1 rg 2 -67.55556 660 961 re f* 2 -67.55556 660 961 re f* q 12 -67.55556 623 961 re W n BT /Fabc14 9 Tf 0 0 0 rg 1 0 0 1 36 778.44444 Tm 0.286 Tc (l) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 778.44444 Tm 0.16785 Tc 0.21615 Tw (La leche baja en grasa \(descremada o 1 %\) es tambi\351n una elecci\363n ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 760.44444 Tm 0.3336 Tc (saludable.) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 137 760.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 143 760.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc14 9 Tf 0 0 0 rg 1 0 0 1 36 734.44444 Tm 0.286 Tc (l) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 734.44444 Tm 0.20738 Tc 0.17662 Tw (El t\351 y el caf\351 son seguros durante el embarazo.) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 453 734.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc14 9 Tf 0 0 0 rg 1 0 0 1 76 708.44444 Tm -0.019 Tc (\241) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 92 708.44444 Tm 0.298 Tc (Consulte ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 3 Tf 1 0 0 1 170 708.44444 Tm 91.82736 Tz (.) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 171 708.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0.4 0.8 rg 1 0 0 1 177 708.44444 Tm 0.23621 Tc 0.14779 Tw (Recursos adicionales) Tj ET Q 0 0.4 0.8 rg 177 706.44444 171 1 re f* q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 348 708.44444 Tm 0.09156 Tc 0.29244 Tw ( para obtener informaci\363n sobre ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 92 690.44444 Tm 0.24926 Tc 0.13474 Tw (la cafe\355na e infusiones durante el embarazo.) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 460 690.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 466 690.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 656.44444 Tm 0.24348 Tc 0.14052 Tw (Siga teniendo en cuenta las ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 3 Tf 1 1 1 rg 1 0 0 1 248 656.44444 Tm 91.82736 Tz (.) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 249 656.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 1 0 0 1 255 656.44444 Tm 0.29011 Tc 0.09389 Tw (pautas generales de alimentaci\363n saludable ) Tj ET Q 255 654.44444 370 1 re f* q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 1 0 0 1 12 638.44444 Tm 0.16253 Tc 0.22147 Tw (durante el embarazo.\240) Tj ET Q 12 636.44444 182 1 re f* q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 194 638.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc16 16 Tf 0 0 0 rg 1 0 0 1 12 604.44444 Tm 97.68048 Tz -0.33727 Tw (Otras consideraciones) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 206 604.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 212 604.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 570.44444 Tm 0.24328 Tc 0.14072 Tw (Si toma alimentos o bebidas hechos con sustitutos del az\372car, h\341galo con ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 552.44444 Tm 0.22589 Tc 0.15811 Tw (moderaci\363n, para que estos no sustituyan alimentos y bebidas m\341s ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 534.44444 Tm 0.224 Tc (nutritivos.\240) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 102 534.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 500.44444 Tm 0.1842 Tc 0.1998 Tw (Tome un suplemento multivitam\355nico que tenga:) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 413 500.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc14 9 Tf 0 0 0 rg 1 0 0 1 36 474.44444 Tm 0.286 Tc (l) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 474.44444 Tm 0.0032 Tc 0.3808 Tw (0,4 mg \(400 mcg\) de \341cido f\363lico \(no tome m\341s de 1 mg \(1000 mcg\) ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 456.44444 Tm 0.2492 Tc 0.1348 Tw (de \341cido f\363lico al d\355a\);) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 237 456.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 243 456.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc14 9 Tf 0 0 0 rg 1 0 0 1 36 430.44444 Tm 0.286 Tc (l) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 430.44444 Tm -0.01911 Tc 0.40311 Tw (de 16 a 20 mg de hierro;) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 257 430.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 263 430.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc14 9 Tf 0 0 0 rg 1 0 0 1 36 404.44444 Tm 0.286 Tc (l) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 404.44444 Tm 0.17067 Tc 0.21333 Tw (Vitamina B12.) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 168 404.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 174 404.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 370.44444 Tm 0.16489 Tc 0.21911 Tw (Hacer actividades f\355sicas a diario, como caminar r\341pidamente, ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 352.44444 Tm 0.23649 Tc 0.14751 Tw (especialmente despu\351s de las comidas, ayuda a controlar el nivel de ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 334.44444 Tm 0.21333 Tc 0.17067 Tw (glucosa en la sangre.) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 188 334.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc14 9 Tf 0 0 0 rg 1 0 0 1 36 308.44444 Tm 0.286 Tc (l) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 308.44444 Tm 0.26049 Tc 0.12351 Tw (Hable con su proveedor de asistencia sanitaria o un especialista en ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 290.44444 Tm 0.21993 Tc 0.16407 Tw (diabetes antes de comenzar cualquier plan de actividad f\355sica nuevo.) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 622 290.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 628 290.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 256.44444 Tm 0.17867 Tc 0.20533 Tw (Para obtener m\341s informaci\363n sobre la alimentaci\363n saludable y segura ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 238.44444 Tm 0.20053 Tc 0.18347 Tw (durante el embarazo, visite nuestra p\341gina web sobre ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 3 Tf 1 1 1 rg 1 0 0 1 464 238.44444 Tm 91.82736 Tz (.) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 465 238.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 1 0 0 1 471 238.44444 Tm 96.36564 Tz (:) Tj ET Q 471 236.44444 7 1 re f* q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 478 238.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc14 9 Tf 0 0 0 rg 1 0 0 1 36 212.44444 Tm 0.286 Tc (l) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 3 Tf 1 1 1 rg 1 0 0 1 52 212.44444 Tm 91.82736 Tz (.) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 53 212.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 1 0 0 1 59 212.44444 Tm 0.13492 Tc 0.24908 Tw (Seguridad alimentaria durante el embarazo) Tj ET Q 59 210.44444 356 1 re f* q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 415 212.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 421 212.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc14 9 Tf 0 0 0 rg 1 0 0 1 36 186.44444 Tm 0.286 Tc (l) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 3 Tf 1 1 1 rg 1 0 0 1 52 186.44444 Tm 91.82736 Tz (.) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 53 186.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 1 0 0 1 59 186.44444 Tm 0.23304 Tc 0.15096 Tw (Gu\355a de la alimentaci\363n saludable durante el embarazo) Tj ET Q 59 184.44444 456 1 re f* q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 515 186.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 521 186.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 152.44444 Tm 0.30875 Tc 0.07525 Tw (Asociaci\363n Canadiense de la diabetes) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 323 152.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc14 9 Tf 0 0 0 rg 1 0 0 1 36 126.44444 Tm 0.286 Tc (l) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 3 Tf 1 1 1 rg 1 0 0 1 52 126.44444 Tm 91.82736 Tz (.) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 53 126.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 1 0 0 1 59 126.44444 Tm 0.15059 Tc 0.23341 Tw (El \355ndice gluc\351mico) Tj ET Q 59 124.44444 156 1 re f* q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 215 126.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 221 126.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc14 9 Tf 0 0 0 rg 1 0 0 1 36 100.44444 Tm 0.286 Tc (l) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 3 Tf 1 1 1 rg 1 0 0 1 52 100.44444 Tm 91.82736 Tz (.) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 53 100.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 1 0 0 1 59 100.44444 Tm 0.136 Tc 0.248 Tw (Az\372cares y edulcorantes) Tj ET Q 59 98.44444 199 1 re f* q 12 -67.55556 623 961 re W n BT /Fabc11 3 Tf 1 1 1 rg 1 0 0 1 52 66.44444 Tm 91.82736 Tz (.) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 53 66.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 1 0 0 1 59 66.44444 Tm 0.25652 Tc 0.12748 Tw (Gu\355a canadiense de actividad f\355sica) Tj ET Q 59 64.44444 290 1 re f* q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 349 66.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 52 32.44444 Tm 0.15665 Tc 0.22735 Tw (Health Canada \(Departamento de Salud de Canad\341\),\240 ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 3 Tf 1 1 1 rg 1 0 0 1 498 32.44444 Tm 91.82736 Tz (.) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 499 32.44444 Tm ( ) Tj ET Q q 12 -67.55556 623 961 re W n BT /Fabc11 16 Tf 1 0 0 1 505 32.44444 Tm 0.126 Tc (Gu\355a ) Tj ET Q Q EX endstream endobj 24 0 obj << /Annots [27 0 R 28 0 R 29 0 R] /Contents [30 0 R 31 0 R 71 0 R 82 0 R 75 0 R 32 0 R] /Group << /CS /DeviceRGB /S /Transparency >> /MediaBox [0 0 612 792] /Parent 36 0 R /Resources << /Font << /Fabc11 57 0 R /Fabc16 34 0 R /Fabc20 26 0 R /Fabc75 57 0 R /Fabc90 74 0 R >> /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /XObject << /Iabc73 69 0 R >> >> /Type /Page >> endobj 25 0 obj << /Ascent 1005 /CapHeight 727 /Descent -210 /Flags 96 /FontBBox [-453 -303 1584 1050] /FontName /Verdana-Italic /ItalicAngle -13 /StemV 80 /Type /FontDescriptor >> endobj 26 0 obj << /BaseFont /Verdana-Italic /Encoding /WinAnsiEncoding /FirstChar 1 /FontDescriptor 25 0 R /LastChar 255 /Subtype /TrueType /Type /Font /Widths [0 0 0 0 0 0 0 0 351 351 351 351 351 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 351 393 458 818 635 1076 726 268 454 454 635 818 363 454 363 454 635 635 635 635 635 635 635 635 635 635 454 454 818 818 818 545 1000 682 685 698 765 632 574 775 751 420 454 692 556 842 748 787 603 787 695 683 616 731 682 990 685 615 685 454 454 454 818 635 635 600 623 520 623 595 351 621 632 274 344 586 274 973 632 606 623 623 426 520 394 632 590 818 591 590 525 634 454 634 818 545 635 545 268 635 458 818 635 635 635 1518 683 454 1069 545 685 545 545 268 268 458 458 545 635 1000 635 976 520 454 980 545 525 615 351 393 635 635 635 635 454 635 635 1000 545 644 818 454 1000 635 541 818 541 541 635 641 635 363 635 541 545 644 1000 1000 1000 545 682 682 682 682 682 682 989 698 632 632 632 632 420 420 420 420 765 748 787 787 787 787 787 818 787 731 731 731 731 615 605 620 600 600 600 600 600 600 954 520 595 595 595 595 274 274 274 274 611 632 606 606 606 606 606 818 606 632 632 632 632 590 623 590] >> endobj 27 0 obj << /A << /S /URI /Type /Action /URI (https://www.canada.ca/en/health-canada/services/food-nutrition/canada-food-guide/your-copy/translated\ -versions-canada-food-guide-health-canada.html) >> /Border [0 0 0] /H /N /P 24 0 R /Rect [448.54545 707.54545 483.72727 722.27273] /Subtype /Link /Type /Annot >> endobj 28 0 obj << /A << /S /URI /Type /Action /URI (https://www.canada.ca/en/health-canada/services/food-nutrition/canada-food-guide/your-copy/translated\ -versions-canada-food-guide-health-canada.html) >> /Border [0 0 0] /H /N /P 24 0 R /Rect [77.90909 692.81818 234.18182 707.54545] /Subtype /Link /Type /Annot >> endobj 29 0 obj << /A << /S /URI /Type /Action /URI (http://www.healthlinkbc.ca/healthyeating) >> /Border [0 0 0] /H /N /P 24 0 R /Rect [71.36364 547.18182 307 561.90909] /Subtype /Link /Type /Annot >> endobj 30 0 obj << /Length 47 >> stream BX q 0 0 612 792 re W n /Iabc73 Do Q EX endstream endobj 31 0 obj << /Length 102 >> stream q BT 0.50196 0.50196 0.50196 rg /Fabc75 8 Tf 1 0 0 1 497.968 21.6 Tm (| PAGE 5 of 5) Tj ET Q endstream endobj 32 0 obj << /Length 4503 >> stream BX q 0.81818 0 0 0.81818 35.36364 60.81818 cm 2 518.44444 660 275 re W n 1 1 1 rg 2 488.44444 660 405 re f* 2 488.44444 660 405 re f* 0 0.4 0.8 rg 505 791.44444 43 1 re f* q 12 418.44444 623 475 re W n BT /Fabc11 16 Tf 1 0 0 1 52 775.44444 Tm 0.25181 Tc 0.13219 Tw (alimentaria canadiense) Tj ET Q 52 773.44444 191 1 re f* q 12 418.44444 623 475 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 243 775.44444 Tm ( ) Tj ET Q q 9 418.44444 626 475 re W n BT /Fabc20 11 Tf 0 0 0 rg 1 0 0 1 12 753.44444 Tm 0.2238 Tc -0.0848 Tw (Estos recursos se proporcionan como fuentes de informaci\363n adicional que se consideran confiables y ) Tj ET Q q 9 418.44444 626 475 re W n BT /Fabc20 11 Tf 0 0 0 rg 1 0 0 1 12 740.44444 Tm 0.22561 Tc -0.08661 Tw (precisas en el momento de su publicaci\363n y no deben ser tomados en cuenta como un respaldo de ) Tj ET Q q 9 418.44444 626 475 re W n BT /Fabc20 11 Tf 0 0 0 rg 1 0 0 1 12 727.44444 Tm 0.19775 Tc -0.05875 Tw (cualquier informaci\363n, servicio, producto o compa\361\355a.) Tj ET Q q 9 418.44444 626 475 re W n BT /Fabc20 11 Tf 0 0 0 rg 1 0 0 1 319 727.44444 Tm ( ) Tj ET Q q 9 418.44444 626 475 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 12 710.44444 Tm ( ) Tj ET Q q 9 418.44444 626 475 re W n BT /Fabc16 12 Tf 0 0 0 rg 1 0 0 1 12 695.44444 Tm 97.52926 Tz 0.00933 Tw (Distribuida por:) Tj ET Q q 9 418.44444 626 475 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 115 695.44444 Tm ( ) Tj ET Q 0 0 0 RG 2 J 634.5 692.94444 m 13.5 692.94444 l S 12.5 692.94444 m 12.5 533.94444 l S 634.5 692.94444 m 634.5 533.94444 l S 634.5 533.94444 m 12.5 533.94444 l S q 13 418.44444 621 475 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 21 669.44444 Tm ( ) Tj ET Q q 13 418.44444 621 475 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 21 651.44444 Tm 0.18945 Tc 0.19455 Tw (Dietitian Services at HealthLinkBC \(previamente Dial) Tj ET Q q 13 418.44444 621 475 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 456 651.44444 Tm 96.36564 Tz (-) Tj ET Q q 13 418.44444 621 475 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 463 651.44444 Tm 0.072 Tc (A) Tj ET Q q 13 418.44444 621 475 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 474 651.44444 Tm 96.36564 Tz (-) Tj ET Q q 13 418.44444 621 475 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 481 651.44444 Tm 0.32873 Tc (Dietitian\), ) Tj ET Q q 13 418.44444 621 475 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 21 633.44444 Tm 0.10908 Tc 0.27492 Tw (proporciona informaci\363n acerca de la nutrici\363n y recursos gratuitos a los ) Tj ET Q q 13 418.44444 621 475 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 21 615.44444 Tm 0.2496 Tc 0.1344 Tw (residentes de Columbia Brit\341nica y sus profesionales de la salud. Vaya ) Tj ET Q q 13 418.44444 621 475 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 21 597.44444 Tm 0.4 Tc (a ) Tj ET Q q 13 418.44444 621 475 re W n BT /Fabc11 3 Tf 1 1 1 rg 1 0 0 1 37 597.44444 Tm 91.82736 Tz (.) Tj ET Q q 13 418.44444 621 475 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 38 597.44444 Tm ( ) Tj ET Q q 13 418.44444 621 475 re W n BT /Fabc11 16 Tf 1 0 0 1 44 597.44444 Tm 0.17891 Tc (www.healthlinkbc.ca/healthyeating) Tj ET Q 44 595.44444 288 1 re f* q 13 418.44444 621 475 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 332 597.44444 Tm 0.36 Tc 0.024 Tw ( o llame al ) Tj ET Q q 13 418.44444 621 475 re W n BT /Fabc16 16 Tf 0 0 0 rg 1 0 0 1 426 597.44444 Tm 96.83099 Tz (8) Tj ET Q q 13 418.44444 621 475 re W n BT /Fabc16 16 Tf 0 0 0 rg 1 0 0 1 437 597.44444 Tm 0.336 Tc (-) Tj ET Q q 13 418.44444 621 475 re W n BT /Fabc16 16 Tf 0 0 0 rg 1 0 0 1 445 597.44444 Tm 96.83099 Tz (1) Tj ET Q q 13 418.44444 621 475 re W n BT /Fabc16 16 Tf 0 0 0 rg 1 0 0 1 456 597.44444 Tm 0.336 Tc (-) Tj ET Q q 13 418.44444 621 475 re W n BT /Fabc16 16 Tf 0 0 0 rg 1 0 0 1 464 597.44444 Tm 96.83099 Tz (1) Tj ET Q q 13 418.44444 621 475 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 475 597.44444 Tm 0.14827 Tc 0.23573 Tw ( \(desde cualquier ) Tj ET Q q 13 418.44444 621 475 re W n BT /Fabc11 16 Tf 0 0 0 rg 1 0 0 1 21 579.44444 Tm 0.12592 Tc 0.25808 Tw (lugar de la provincia\); le serviremos en m\341s de 130 idiomas.) 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